Casey Boyd v1000m/1:00r...4 row
4,000
Meters
18:34.5
Time
2:19.3
Pace
234
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 22:34.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 83 |
November 19, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.5 | 4,000 | 2:19.3 | 129 | 755 | 28 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 29 | |
| r: 1:00 | 42 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 735 | 28 | |
| r: 1:00 | 41 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 769 | 28 | |
| r: 1:00 | 63 | |||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 713 | 28 | |
| r: 1:00 | 57 | |||||
| r203 |
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Workout Graph
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