Graeme Booth 8x500m/2:00r row
4,000
Meters
15:04.1
Time
1:53.0
Pace
280
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 31:04.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 135 |
March 22, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 4,000 | 1:53.0 | 242 | 1114 | 29 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | |
| r153 |
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Workout Graph
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