Krista Grieve 3500m row
3,500
Meters
20:22.8
Time
2:54.6
Pace
177
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 107 |
May 31, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.8 | 3,500 | 2:54.6 | 66 | 521 | 177 | 28 |
| 4:09.6 | 700 | 2:58.2 | 62 | 504 | 35 | 27 |
| 4:12.6 | 1,400 | 3:00.4 | 60 | 498 | 35 | 28 |
| 3:58.2 | 2,100 | 2:50.1 | 71 | 544 | 36 | 28 |
| 3:57.7 | 2,800 | 2:49.7 | 72 | 545 | 36 | 29 |
| 4:04.6 | 3,500 | 2:54.7 | 66 | 515 | 35 | 28 |
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Workout Graph
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