Krista Grieve 4800m row
4,800
Meters
29:02.2
Time
3:01.4
Pace
240
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 109 |
May 11, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:02.2 | 4,800 | 3:01.4 | 59 | 495 | 240 | 28 |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 502 | 50 | 27 |
| 6:00.4 | 2,000 | 3:00.2 | 60 | 499 | 50 | 28 |
| 6:03.6 | 3,000 | 3:01.8 | 58 | 495 | 50 | 29 |
| 6:06.1 | 4,000 | 3:03.0 | 57 | 491 | 50 | 29 |
| 4:54.1 | 4,800 | 3:03.8 | 56 | 489 | 40 | 29 |
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Workout Graph
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