Krista Grieve v500m/0:45r...8 row
4,000
Meters
26:53.7
Time
3:21.7
Pace
200
Calories
113
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,080 |
| Overall Time | 32:08.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 124 |
October 22, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.7 | 4,000 | 3:21.7 | 43 | 446 | 25 | 113 | |
| 3:13.6 | 500 | 3:13.6 | 48 | 464 | 25 | 113 | |
| r: 0:45 | 10 | ||||||
| 3:19.8 | 500 | 3:19.8 | 44 | 450 | 25 | 118 | |
| r: 0:45 | 14 | ||||||
| 3:21.0 | 500 | 3:21.0 | 43 | 447 | 25 | 118 | |
| r: 0:45 | 16 | ||||||
| 3:23.3 | 500 | 3:23.3 | 42 | 442 | 25 | 116 | |
| r: 0:45 | 12 | ||||||
| 3:22.0 | 500 | 3:22.0 | 42 | 445 | 25 | 116 | |
| r: 0:45 | 10 | ||||||
| 3:24.2 | 500 | 3:24.2 | 41 | 440 | 25 | 112 | |
| r: 0:45 | 8 | ||||||
| 3:24.7 | 500 | 3:24.7 | 41 | 439 | 25 | 109 | |
| r: 0:45 | 10 | ||||||
| 3:25.1 | 500 | 3:25.1 | 41 | 438 | 25 | 109 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.