Krista Grieve v3:00/r...16 row
4,701
Meters
32:00.0
Time
3:24.2
Pace
228
Calories
109
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 36:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 126 |
October 21, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 4,701 | 3:24.2 | 41 | 427 | 22 | 109 | |
| 3:00.0 | 450 | 3:20.0 | 44 | 440 | 24 | 103 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 20 | 103 | |
| 3:00.0 | 467 | 3:12.7 | 49 | 460 | 24 | 114 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 20 | 105 | |
| 3:00.0 | 453 | 3:18.6 | 45 | 440 | 25 | 114 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 19 | 111 | |
| 3:00.0 | 439 | 3:25.0 | 41 | 440 | 23 | 106 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 19 | 108 | |
| r: 4:00 | 8 | ||||||
| 3:00.0 | 459 | 3:16.0 | 46 | 440 | 24 | 111 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 20 | 107 | |
| 3:00.0 | 448 | 3:20.8 | 43 | 440 | 24 | 114 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 20 | 112 | |
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 24 | 114 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 19 | 112 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 19 | 103 | |
| 3:00.0 | 442 | 3:23.6 | 41 | 440 | 25 | 114 | |
| r8 |
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Workout Graph
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