Krista Grieve 500m row
500
Meters
3:40.7
Time
3:40.7
Pace
25
Calories
109
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 125 |
October 20, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.7 | 500 | 3:40.7 | 33 | 407 | 25 | 21 | 109 |
| 0:45.8 | 100 | 3:49.0 | 29 | 393 | 5 | 21 | 109 |
| 0:44.1 | 200 | 3:40.5 | 33 | 408 | 5 | 20 | 112 |
| 0:43.2 | 300 | 3:36.0 | 35 | 416 | 5 | 22 | 105 |
| 0:43.8 | 400 | 3:39.0 | 33 | 410 | 5 | 21 | 108 |
| 0:43.8 | 500 | 3:39.0 | 33 | 410 | 5 | 22 | 114 |
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Workout Graph
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