Krista Grieve v5:00/1:00r...4 row
3,763
Meters
26:00.0
Time
3:27.2
Pace
187
Calories
112
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 29:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 125 |
October 20, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 3,763 | 3:27.2 | 39 | 431 | 22 | 112 | |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 24 | 112 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 887 | 3:22.9 | 42 | 440 | 24 | 117 | |
| r: 1:00 | 7 | ||||||
| 7:00.0 | 1,002 | 3:29.5 | 38 | 428 | 23 | 113 | |
| r: 1:00 | 13 | ||||||
| 8:00.0 | 1,125 | 3:33.3 | 36 | 420 | 21 | 109 | |
| r33 |
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Workout Graph
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