Krista Grieve v5:00/r...10 row
7,007
Meters
50:00.0
Time
3:34.0
Pace
348
Calories
109
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 52:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 126 |
October 19, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 7,007 | 3:34.0 | 36 | 417 | 21 | 109 | |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 24 | 110 | |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 19 | 110 | |
| r: 0:30 | 6 | ||||||
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 23 | 111 | |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 19 | 105 | |
| r: 0:30 | 8 | ||||||
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 23 | 109 | |
| 5:00.0 | 671 | 3:43.5 | 31 | 408 | 19 | 110 | |
| r: 0:30 | 8 | ||||||
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 24 | 113 | |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 19 | 104 | |
| r: 0:30 | 11 | ||||||
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 24 | 108 | |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 19 | 111 | |
| r33 |
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Workout Graph
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