Krista Grieve v500m/0:30r...6 row
4,500
Meters
31:58.8
Time
3:33.2
Pace
225
Calories
120
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 34:58.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 126 |
October 18, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.8 | 4,500 | 3:33.2 | 36 | 422 | 22 | 120 | |
| 3:16.2 | 500 | 3:16.2 | 46 | 458 | 24 | 121 | |
| r: 0:30 | 12 | ||||||
| 6:41.1 | 1,000 | 3:20.5 | 43 | 448 | 24 | 123 | |
| r: 0:45 | 9 | ||||||
| 3:22.2 | 500 | 3:22.2 | 42 | 445 | 23 | 122 | |
| r: 0:30 | 12 | ||||||
| 8:23.1 | 1,000 | 4:11.5 | 22 | 357 | 19 | 118 | |
| r: 0:45 | 14 | ||||||
| 3:25.9 | 500 | 3:25.9 | 40 | 437 | 24 | 115 | |
| r: 0:30 | 11 | ||||||
| 6:50.3 | 1,000 | 3:25.1 | 41 | 438 | 24 | 122 | |
| r58 |
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Workout Graph
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