Krista Grieve v500m/0:45r...8 row
4,000
Meters
25:58.6
Time
3:14.8
Pace
200
Calories
112
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,085 |
| Overall Time | 31:13.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 126 |
October 15, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.6 | 4,000 | 3:14.8 | 47 | 461 | 24 | 112 | |
| 3:12.1 | 500 | 3:12.1 | 49 | 468 | 24 | 110 | |
| r: 0:45 | 10 | ||||||
| 3:16.4 | 500 | 3:16.4 | 46 | 458 | 25 | 109 | |
| r: 0:45 | 17 | ||||||
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 24 | 115 | |
| r: 0:45 | 11 | ||||||
| 3:15.9 | 500 | 3:15.9 | 47 | 459 | 24 | 112 | |
| r: 0:45 | 13 | ||||||
| 3:12.3 | 500 | 3:12.3 | 49 | 468 | 24 | 114 | |
| r: 0:45 | 9 | ||||||
| 3:13.1 | 500 | 3:13.1 | 49 | 466 | 25 | 116 | |
| r: 0:45 | 13 | ||||||
| 3:14.4 | 500 | 3:14.4 | 48 | 462 | 25 | 112 | |
| r: 0:45 | 12 | ||||||
| 3:16.7 | 500 | 3:16.7 | 46 | 457 | 24 | 114 | |
| r85 |
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Workout Graph
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