Krista Grieve v1:30/r...15 row
4,230
Meters
30:00.0
Time
3:32.7
Pace
207
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,230 |
| Overall Time | 30:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 126 |
October 14, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,230 | 3:32.7 | 36 | 414 | 21 | 110 |
| 1:30.0 | 205 | 3:39.5 | 33 | 400 | 19 | 103 |
| 3:00.0 | 423 | 3:32.7 | 36 | 420 | 20 | 103 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 23 | 114 |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 24 | 118 |
| 1:30.0 | 211 | 3:33.2 | 36 | 400 | 21 | 111 |
| 1:30.0 | 204 | 3:40.5 | 33 | 400 | 19 | 108 |
| 3:00.0 | 429 | 3:29.7 | 38 | 420 | 21 | 107 |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 23 | 112 |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 24 | 112 |
| 1:30.0 | 206 | 3:38.4 | 34 | 400 | 19 | 113 |
| 1:30.0 | 206 | 3:38.4 | 34 | 400 | 19 | 112 |
| 3:00.0 | 422 | 3:33.2 | 36 | 420 | 21 | 112 |
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 23 | 109 |
| 1:30.0 | 206 | 3:38.4 | 34 | 400 | 19 | 110 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 24 | 113 |
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Workout Graph
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