Krista Grieve v1:00/r...9 row
4,441
Meters
30:00.0
Time
3:22.6
Pace
221
Calories
110
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 34:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 126 |
October 13, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,441 | 3:22.6 | 42 | 442 | 22 | 110 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 26 | 104 | |
| 8:00.0 | 1,156 | 3:27.6 | 39 | 435 | 21 | 103 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 27 | 112 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 26 | 106 | |
| 8:00.0 | 1,167 | 3:25.6 | 40 | 435 | 21 | 110 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 27 | 112 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 27 | 109 | |
| 8:00.0 | 1,156 | 3:27.6 | 39 | 435 | 22 | 120 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 27 | 119 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.