Krista Grieve v2000m/2:00r...2 row
4,000
Meters
25:53.6
Time
3:14.2
Pace
200
Calories
113
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 27:53.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 122 |
July 23, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.6 | 4,000 | 3:14.2 | 48 | 463 | 24 | 113 | |
| 12:44.1 | 2,000 | 3:11.0 | 50 | 471 | 24 | 117 | |
| r: 2:00 | 11 | ||||||
| 13:09.5 | 2,000 | 3:17.3 | 46 | 455 | 24 | 110 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.