Krista Grieve v3000m/2:00r...3 row
9,000
Meters
1:01:00.2
Time
3:23.3
Pace
450
Calories
110
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,018 |
| Overall Time | 1:05:00.2 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 123 |
July 22, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.2 | 9,000 | 3:23.3 | 42 | 442 | 22 | 110 | |
| 19:45.9 | 3,000 | 3:17.6 | 45 | 455 | 22 | 116 | |
| r: 2:00 | 9 | ||||||
| 20:35.4 | 3,000 | 3:25.9 | 40 | 437 | 22 | 109 | |
| r: 2:00 | 9 | ||||||
| 20:39.0 | 3,000 | 3:26.5 | 40 | 435 | 22 | 106 | |
| r18 |
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Workout Graph
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