Krista Grieve v5:00/0:45r...6 row
4,599
Meters
30:00.0
Time
3:15.6
Pace
228
Calories
116
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,656 |
| Overall Time | 33:45.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
July 21, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,599 | 3:15.6 | 47 | 456 | 22 | 116 | |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 20 | 107 | |
| r: 0:45 | 12 | ||||||
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 23 | 120 | |
| r: 0:45 | 16 | ||||||
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 20 | 119 | |
| r: 0:45 | 9 | ||||||
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 24 | 122 | |
| r: 0:45 | 11 | ||||||
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 21 | 114 | |
| r: 0:45 | 9 | ||||||
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 25 | 116 | |
| r57 |
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Workout Graph
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