Krista Grieve v3:00/r...7 row
3,466
Meters
21:00.0
Time
3:01.7
Pace
174
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,466 |
| Overall Time | 21:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 122 |
June 16, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,466 | 3:01.7 | 58 | 497 | 25 | 117 |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 24 | 115 |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 25 | 116 |
| 3:00.0 | 477 | 3:08.6 | 52 | 480 | 25 | 116 |
| 3:00.0 | 510 | 2:56.4 | 64 | 520 | 28 | 120 |
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 25 | 116 |
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 31 | 124 |
| 3:00.0 | 469 | 3:11.8 | 50 | 460 | 23 | 116 |
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Workout Graph
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