Krista Grieve 4000m row
4,000
Meters
26:20.0
Time
3:17.5
Pace
200
Calories
114
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 121 |
June 10, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:20.0 | 4,000 | 3:17.5 | 45 | 455 | 200 | 24 | 114 |
| 5:10.1 | 800 | 3:13.8 | 48 | 464 | 40 | 25 | 114 |
| 5:17.6 | 1,600 | 3:18.5 | 45 | 453 | 40 | 25 | 118 |
| 5:16.5 | 2,400 | 3:17.8 | 45 | 454 | 40 | 24 | 112 |
| 5:15.2 | 3,200 | 3:17.0 | 46 | 456 | 40 | 25 | 111 |
| 5:20.6 | 4,000 | 3:20.3 | 44 | 449 | 40 | 25 | 117 |
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Workout Graph
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