Krista Grieve 20:00 row
3,216
Meters
20:00.0
Time
3:06.5
Pace
162
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 123 |
April 27, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,216 | 3:06.5 | 54 | 485 | 162 | 23 | 116 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 34 | 23 | 110 |
| 8:00.0 | 650 | 3:04.6 | 56 | 491 | 33 | 23 | 116 |
| 12:00.0 | 642 | 3:06.9 | 54 | 484 | 32 | 23 | 121 |
| 16:00.0 | 628 | 3:11.0 | 50 | 472 | 32 | 23 | 115 |
| 20:00.0 | 621 | 3:13.2 | 49 | 466 | 31 | 24 | 120 |
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Workout Graph
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