Krista Grieve 500m row
500
Meters
3:16.3
Time
3:16.3
Pace
25
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 121 |
April 23, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 25 | 22 | 113 |
| 0:39.4 | 100 | 3:17.0 | 46 | 457 | 4 | 23 | 112 |
| 0:38.9 | 200 | 3:14.5 | 48 | 463 | 6 | 23 | 113 |
| 0:39.1 | 300 | 3:15.5 | 47 | 461 | 5 | 21 | 113 |
| 0:39.5 | 400 | 3:17.5 | 45 | 456 | 5 | 23 | 114 |
| 0:39.3 | 500 | 3:16.5 | 46 | 458 | 5 | 23 | 113 |
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Workout Graph
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