Krista Grieve v5:00/2:30r...3 row
2,951
Meters
18:00.0
Time
3:02.9
Pace
148
Calories
116
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,969 |
| Overall Time | 23:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 122 |
April 23, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,951 | 3:02.9 | 57 | 496 | 24 | 116 | |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 25 | 115 | |
| r: 2:30 | 12 | ||||||
| 6:00.0 | 985 | 3:02.7 | 57 | 497 | 24 | 118 | |
| r: 3:00 | 6 | ||||||
| 7:00.0 | 1,135 | 3:05.0 | 55 | 490 | 25 | 115 | |
| r18 |
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Workout Graph
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