Krista Grieve v8:00/1:00r...4 row
3,244
Meters
20:00.0
Time
3:04.9
Pace
162
Calories
116
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 23:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 123 |
April 21, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,244 | 3:04.9 | 55 | 490 | 25 | 116 | |
| 8:00.0 | 1,306 | 3:03.7 | 56 | 494 | 25 | 114 | |
| r: 1:00 | 6 | ||||||
| 6:00.0 | 978 | 3:04.0 | 56 | 493 | 25 | 118 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 25 | 114 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 25 | 119 | |
| r24 |
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