Krista Grieve v4:00/r...5 row
3,097
Meters
20:00.0
Time
3:13.7
Pace
153
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,097 |
| Overall Time | 20:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 122 |
April 20, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,097 | 3:13.7 | 48 | 465 | 22 | 113 |
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 21 | 107 |
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 21 | 106 |
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 23 | 111 |
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 24 | 118 |
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 25 | 126 |
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Workout Graph
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