Krista Grieve v500m/0:45r...8 row
4,000
Meters
25:55.2
Time
3:14.4
Pace
200
Calories
116
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,078 |
| Overall Time | 31:10.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 122 |
April 17, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.2 | 4,000 | 3:14.4 | 48 | 463 | 24 | 116 | |
| 3:10.5 | 500 | 3:10.5 | 51 | 474 | 25 | 119 | |
| r: 0:45 | 10 | ||||||
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 25 | 116 | |
| r: 0:45 | 15 | ||||||
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 25 | 112 | |
| r: 0:45 | 9 | ||||||
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 25 | 114 | |
| r: 0:45 | 13 | ||||||
| 3:13.8 | 500 | 3:13.8 | 48 | 465 | 25 | 117 | |
| r: 0:45 | 9 | ||||||
| 3:14.9 | 500 | 3:14.9 | 47 | 462 | 25 | 118 | |
| r: 0:45 | 8 | ||||||
| 3:14.4 | 500 | 3:14.4 | 48 | 463 | 25 | 119 | |
| r: 0:45 | 14 | ||||||
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 25 | 120 | |
| r78 |
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Workout Graph
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