Krista Grieve v5:00/2:00r...4 row
3,263
Meters
20:00.0
Time
3:03.8
Pace
163
Calories
121
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 28:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 122 |
April 16, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,263 | 3:03.8 | 56 | 493 | 25 | 121 | |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 26 | 117 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 25 | 127 | |
| r: 2:00 | 6 | ||||||
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 25 | 120 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 25 | 121 | |
| r: 2:00 | 11 | ||||||
| r36 |
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Workout Graph
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