Krista Grieve v750m/1:30r...10 row
7,500
Meters
47:20.8
Time
3:09.3
Pace
370
Calories
115
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,598 |
| Overall Time | 1:00:50.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 122 |
April 15, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:20.8 | 7,500 | 3:09.3 | 52 | 477 | 24 | 115 | |
| 4:45.9 | 750 | 3:10.6 | 51 | 473 | 25 | 111 | |
| r: 1:30 | 12 | ||||||
| 4:45.1 | 750 | 3:10.0 | 51 | 475 | 24 | 118 | |
| r: 1:30 | 12 | ||||||
| 4:42.1 | 750 | 3:08.0 | 53 | 481 | 24 | 115 | |
| r: 1:30 | 10 | ||||||
| 4:40.3 | 750 | 3:06.8 | 54 | 484 | 24 | 116 | |
| r: 1:30 | 10 | ||||||
| 4:44.3 | 750 | 3:09.5 | 51 | 476 | 24 | 112 | |
| r: 1:30 | 14 | ||||||
| 4:44.0 | 750 | 3:09.3 | 52 | 477 | 25 | 118 | |
| r: 1:30 | 13 | ||||||
| 4:45.8 | 750 | 3:10.5 | 51 | 474 | 24 | 114 | |
| r: 1:30 | 8 | ||||||
| 4:40.4 | 750 | 3:06.9 | 54 | 484 | 24 | 114 | |
| r: 1:30 | 9 | ||||||
| 4:47.1 | 750 | 3:11.4 | 50 | 471 | 25 | 118 | |
| r: 1:30 | 10 | ||||||
| 4:45.7 | 750 | 3:10.4 | 51 | 474 | 25 | 122 | |
| r98 |
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Workout Graph
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