Krista Grieve v4:00/2:00r...5 row
3,240
Meters
20:00.0
Time
3:05.1
Pace
161
Calories
118
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 123 |
April 14, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,240 | 3:05.1 | 55 | 489 | 24 | 118 | |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 24 | 120 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 25 | 122 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 25 | 115 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 25 | 117 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 25 | 119 | |
| r: 2:00 | 14 | ||||||
| r50 |
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Workout Graph
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