Krista Grieve v8:00/1:00r...4 row
3,351
Meters
20:00.0
Time
2:59.0
Pace
168
Calories
123
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 23:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 124 |
April 13, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,351 | 2:59.0 | 61 | 509 | 24 | 123 | |
| 8:00.0 | 1,365 | 2:55.8 | 64 | 521 | 24 | 122 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 24 | 124 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 24 | 127 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 25 | 122 | |
| r25 |
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Workout Graph
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