Krista Grieve v1:00/1:00r...6 row
3,608
Meters
21:00.0
Time
2:54.6
Pace
183
Calories
123
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 26:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 95 |
March 12, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,608 | 2:54.6 | 66 | 526 | 25 | 123 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 109 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 25 | 120 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 25 | 123 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 25 | 124 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | 130 | |
| r: 1:00 | 7 | ||||||
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 25 | 133 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.