Krista Grieve 3000m row
3,000
Meters
19:23.0
Time
3:13.8
Pace
150
Calories
125
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 102 |
March 11, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.0 | 3,000 | 3:13.8 | 48 | 465 | 150 | 22 | 125 |
| 3:42.9 | 600 | 3:05.7 | 55 | 487 | 30 | 22 | 127 |
| 3:52.0 | 1,200 | 3:13.3 | 48 | 466 | 30 | 22 | 126 |
| 3:53.5 | 1,800 | 3:14.5 | 48 | 463 | 30 | 22 | 126 |
| 3:57.1 | 2,400 | 3:17.5 | 45 | 456 | 30 | 22 | 122 |
| 3:57.4 | 3,000 | 3:17.8 | 45 | 455 | 30 | 23 | 124 |
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Workout Graph
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