Krista Grieve v1000m/1:00r...4 row
4,000
Meters
25:32.9
Time
3:11.6
Pace
200
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 29:32.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 125 |
March 07, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.9 | 4,000 | 3:11.6 | 50 | 471 | 24 | |
| 6:06.7 | 1,000 | 3:03.3 | 57 | 495 | 25 | |
| r: 1:00 | 11 | |||||
| 6:19.4 | 1,000 | 3:09.7 | 51 | 476 | 25 | |
| r: 1:00 | 12 | |||||
| 6:23.4 | 1,000 | 3:11.7 | 50 | 470 | 25 | |
| r: 1:00 | 14 | |||||
| 6:43.6 | 1,000 | 3:21.8 | 43 | 446 | 24 | |
| r: 1:00 | 10 | |||||
| r47 |
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Workout Graph
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