Krista Grieve 500m row
500
Meters
3:09.4
Time
3:09.4
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 126 |
March 04, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.4 | 500 | 3:09.4 | 52 | 477 | 25 | 21 |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 5 | 21 |
| 0:37.0 | 200 | 3:05.0 | 55 | 490 | 5 | 23 |
| 0:38.5 | 300 | 3:12.5 | 49 | 468 | 5 | 20 |
| 0:38.6 | 400 | 3:13.0 | 49 | 467 | 5 | 22 |
| 0:38.7 | 500 | 3:13.5 | 48 | 466 | 5 | 22 |
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Workout Graph
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