Krista Grieve v6:00/r...9 row
4,526
Meters
27:00.0
Time
2:58.9
Pace
224
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 31:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 126 |
March 04, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,526 | 2:58.9 | 61 | 510 | 25 | |
| 6:00.0 | 983 | 3:03.1 | 57 | 496 | 25 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 27 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 28 | |
| r: 2:00 | 9 | |||||
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 25 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 27 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 28 | |
| r: 2:00 | 11 | |||||
| 6:00.0 | 1,019 | 2:56.6 | 63 | 518 | 25 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 27 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 29 | |
| r20 |
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Workout Graph
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