Krista Grieve v1000m/2:00r...4 row
4,000
Meters
23:04.5
Time
2:53.0
Pace
204
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 29:04.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 129 |
March 03, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 4,000 | 2:53.0 | 68 | 532 | 26 | |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 549 | 26 | |
| r: 2:00 | 16 | |||||
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 27 | |
| r: 2:00 | 11 | |||||
| 5:47.6 | 1,000 | 2:53.8 | 67 | 529 | 27 | |
| r: 2:00 | 12 | |||||
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 27 | |
| r39 |
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Workout Graph
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