Krista Grieve v5:00/r...6 row
4,967
Meters
30:00.0
Time
3:01.1
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,967 |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 128 |
March 02, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,967 | 3:01.1 | 59 | 502 | 25 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 21 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 23 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 27 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 28 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 29 |
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Workout Graph
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