Stuart Gubbins v1000m/1:00r...4 row
4,000
Meters
16:34.7
Time
2:04.3
Pace
256
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 20:34.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 102 |
July 31, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.7 | 4,000 | 2:04.3 | 182 | 926 | 24 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 26 | |
| r: 1:00 | 78 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 25 | |
| r: 1:00 | 47 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 25 | |
| r: 1:00 | 20 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 24 | |
| r: 1:00 | 20 | |||||
| r165 |
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Workout Graph
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