Stuart Gubbins v2000m/3:00r...3 row
3,500
Meters
14:35.9
Time
2:05.1
Pace
224
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 20:35.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 103 |
May 01, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,500 | 2:05.1 | 179 | 914 | 26 | |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 26 | |
| r: 3:00 | 254 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 117 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| r: 1:00 | 145 | |||||
| r516 |
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Workout Graph
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