Igor Kaznacheyev v1:00/2:00r...5 row
3,286
Meters
13:00.0
Time
1:58.6
Pace
224
Calories
126
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 132 |
August 26, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,286 | 1:58.6 | 209 | 1033 | 26 | 126 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 116 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 27 | 120 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 24 | 130 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 26 | 135 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 131 | |
| r: 2:00 | 257 | ||||||
| r1,235 |
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Workout Graph
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