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板凳不高 .

Log

Date Workout Score Ave Comments Action
03/14/23 v4:30/r...2 2,000m 2:15.2

5000M by KREW

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03/14/23 v1000m/r...2 2,000m 2:15.2 View workout
03/08/23 3006m 13:35.4 2:15.6

5000m time trial by KREW

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03/08/23 13:35 3,006m 2:15.6 View workout
03/04/23 3006m 13:42.5 2:16.8

5000m time trial by KREW

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03/04/23 13:42 3,006m 2:16.8 View workout
02/24/23 5000m 22:19.6 2:13.9

5000m time trial by KREW

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02/24/23 5000m 22:19.6 2:13.9 View workout
02/23/23 4:28 955m 2:20.3

Just Go by KREW

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02/23/23 4:28 955m 2:20.3 View workout
02/23/23 8:52 2,021m 2:11.6

30mins @Rate 20 POWER by KREW

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02/23/23 8:52 2,021m 2:11.6 View workout
02/22/23 2039m 9:17.9 2:16.8

5000m time trial by KREW

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02/22/23 9:17 2,039m 2:16.8 View workout
02/22/23 11m 0:14.8 11:12.7

5000m time trial by KREW

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02/22/23 0:14 11m 11:12.7 View workout
02/21/23 9:19 2,046m 2:16.7 View workout
02/09/23 v2000m/1:17r...3 6,000m 2:23.8 View workout
02/06/23 v2000m/0:50r...3 6,000m 2:15.2 View workout
02/05/23 v2000m/0:53r...2 2,213m 2:25.3 View workout
02/05/23 2000m 9:12.7 2:18.1 View workout
02/05/23 5:05 1,087m 2:20.5 View workout
02/02/23 2000m 10:53.0 2:43.2

老爸划的

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02/02/23 3000m 14:58.4 2:29.7 View workout
02/02/23 3009m 13:44.1 2:16.9 View workout