板凳不高 . 30:06 row
6,192
Meters
30:06.5
Time
2:25.8
Pace
351
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 115 |
May 29, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,192 | 2:25.8 | 113 | 699 | 351 | 16 | 146 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 17 | 130 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 16 | 138 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 16 | 142 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 16 | 148 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 16 | 154 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 16 | 155 |
| 30:06.5 | 20 | 2:42.5 | 82 | 1107 | 2 | 9 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.