板凳不高 . 30:00 row
5,861
Meters
30:00.0
Time
2:33.5
Pace
343
Calories
155
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 117 |
April 14, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 632 | 343 | 16 | 155 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 72 | 17 | 142 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 69 | 16 | 150 |
| 18:00.0 | 1,041 | 2:52.9 | 68 | 533 | 61 | 15 | 153 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 68 | 16 | 161 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 73 | 17 | 169 |
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Workout Graph
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