板凳不高 . 30:00 row
6,402
Meters
30:00.0
Time
2:20.5
Pace
370
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 93 |
March 05, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,402 | 2:20.5 | 126 | 733 | 370 | 18 | 148 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 19 | 130 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 74 | 19 | 146 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 18 | 156 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 75 | 19 | 156 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 19 | 154 |
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Workout Graph
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