板凳不高 . 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
381
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Drag Factor | 90 |
March 01, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 381 | 18 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 18 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 18 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 19 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 19 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 79 | 19 |