板凳不高 . 30:07 row
6,495
Meters
30:07.4
Time
2:19.1
Pace
379
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Drag Factor | 91 |
February 28, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,495 | 2:19.1 | 130 | 747 | 379 | 18 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 18 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 18 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 18 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 19 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 18 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 18 |
| 30:07.4 | 24 | 2:34.1 | 96 | 628 | 1 | 8 |