板凳不高 . 15:21 row
3,304
Meters
15:21.5
Time
2:19.4
Pace
192
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
February 25, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.5 | 3,304 | 2:19.4 | 129 | 744 | 192 | 17 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 18 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 18 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 18 |
| 15:21.5 | 77 | 2:19.6 | 129 | 742 | 4 | 14 |