板凳不高 . 3:30 row
339
Meters
3:30.4
Time
5:10.3
Pace
19
Calories
113
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 13 |
| Drag Factor | 92 |
February 16, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.4 | 339 | 5:10.3 | 12 | 340 | 19 | 13 | 113 |
| 3:30.4 | 340 | 5:09.4 | 12 | 340 | 19 | 13 | 113 |