板凳不高 . 6000m row
6,000
Meters
28:27.4
Time
2:22.2
Pace
344
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
February 15, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.4 | 6,000 | 2:22.2 | 122 | 718 | 344 | 17 | 139 |
| 5:49.1 | 1,200 | 2:25.4 | 114 | 691 | 67 | 17 | 123 |
| 5:43.9 | 2,400 | 2:23.2 | 119 | 709 | 69 | 17 | 136 |
| 5:38.4 | 3,600 | 2:21.0 | 125 | 729 | 69 | 17 | 140 |
| 5:38.6 | 4,800 | 2:21.0 | 125 | 728 | 70 | 17 | 146 |
| 5:37.4 | 6,000 | 2:20.5 | 126 | 733 | 69 | 17 | 150 |