板凳不高 . 15:29 row
3,166
Meters
15:29.5
Time
2:26.7
Pace
185
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
February 12, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.5 | 3,166 | 2:26.7 | 111 | 680 | 185 | 17 | 145 |
| 5:37.8 | 1,200 | 2:20.7 | 126 | 731 | 69 | 17 | 139 |
| 11:11.2 | 1,200 | 2:18.9 | 131 | 749 | 71 | 17 | 147 |
| 14:59.0 | 766 | 2:28.6 | 106 | 666 | 45 | 17 | 149 |