板凳不高 . 30:00 row
6,281
Meters
30:00.0
Time
2:23.2
Pace
366
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 93 |
March 04, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 709 | 366 | 18 | 148 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 18 | 130 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 19 | 144 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 77 | 19 | 156 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 19 | 157 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 66 | 18 | 157 |
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Workout Graph
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