Gail Lievsay 5000m row
5,000
Meters
35:33.2
Time
3:33.3
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 31 |
| Stroke Count | 1133 |
| Drag Factor | 195 |
January 14, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:33.2 | 5,000 | 3:33.3 | 36 | 421 | 250 | 31 |
| 6:59.5 | 1,000 | 3:29.7 | 38 | 429 | 50 | 31 |
| 7:06.0 | 2,000 | 3:33.0 | 36 | 422 | 50 | 32 |
| 7:19.3 | 3,000 | 3:39.6 | 33 | 409 | 50 | 32 |
| 7:10.0 | 4,000 | 3:35.0 | 35 | 418 | 50 | 32 |
| 6:58.4 | 5,000 | 3:29.2 | 38 | 430 | 50 | 32 |
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Workout Graph
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